UNDERSTANDING COPD: A COMPREHENSIVE GUIDE

COPD, or Chronic Respiratory Disease, is a progressive lung condition that makes it difficult to breathe. It is characterized by airflow blockage and breathing-related problems, primarily caused by long-term exposure to irritants like tobacco smoke. COPD encompasses several conditions, including emphysema and chronic bronchitis. Symptoms may vary f

Did you know that the food you consume can have a profound impact on your mental well-being? It's true! Just like physical health, your brain thrives on a healthy diet. Certain nutrients play essential roles in supporting cognitive function, mood regulation, and overall mental acuity. A diet rich fruits, vegetables, whole grains, and lean proteins